After Wake Up Better Drinking Cold Water Or Warm Water?

Dolifestyles.com - One of the models of Victoria's Secret, Lindsay Ellingson Sunday, reportedly always start the day with drinking a glass of warm water. This he got from specialists who study Ayurverda that body is easier to absorb the warm water. In addition, warm water can also relieve the stomach.

Meanwhile, many parties, stating that it would be better if you drink cold water wake-up time, as cold water can help burn more calories, such as Today.com.

"You know that the food or anything that goes into the body with a different temperature than the temperature of the body, will make the body must work harder," said Cassie Vanderwall, nutritionist klinikal at UW Health, Madison, Wisconsin.

Drinking cold water will indeed force the body to adjust itself so that the water temperature is acceptable. But that does not mean the cold water will help the body to burn calories more. "Benefits were very small. If drinking cold water, the body willburn more calories 8. So if you drink 8 glasses of cold water in a day, there will only bean additional 64 calories burned. Very little amount compared with 1 piece dessert, "says Leslie Bonci, nutritionist and owner Active Eating Advice.

Meanwhile, a study conducted in 2003 stating that people who drank cold water can increase 30% according to Lindsay, said Malone, a dietitian from Cleveland Clinic. That is, the body will burn an extra 100 calories if drinking half a litre of cold water. "It is,you will boost your metabolism by drinking cold water. But the benefits of it can also be obtained from drinking plain water, "he said.

Warm water can indeed provide a sense of comfort in the stomach, especially for those who have digestive problems. But experts argue that has nothing to do withabsorption into the body. So, regardless of the temperature, drink mineral water is indeed good for health.

One example, if you change the consumption of soda or other sugary drinks withwater, it will be fewer calories absorbed by the body.