Dolifestyles.com - Dehydration aka water shortage can be caused by various things Ladies. When the body of water shortage in the body's electrolyte is then unbalanced and if happen sconstantly can cause severe disease. Dehydration usually caused due to less drinking Ladies.
But it turns out that there are also some foods that trigger dehydration lho. Food anddrink is generally a diuretic, so it will make you urinate frequently. If not immediately fill the body with water and you will be afflicted by dehydration. What the hell is a full list? Check out here!
1. Caffeine
The first type of drinks that trigger a diuretic is caffeine. Drinks that contain caffeinesuch as coffee, tea, and soda will make you urinate frequently.
2. Oatmeal
The menu is often eaten at breakfast is apparently contains silica which is a natural deuretik. The Oatmeal will absorb water and expelled through the urine. This is the cause why you often feel thirsty after eating oatmeal.
3. Fresh Fruits
Fresh fruits are indeed contain water but this fruit will also make you feel thirsty quicklho Ladies. When consuming fresh fruit you will often relieve himself. When the waste water was not only the content of the water in the fruit are thrown away, but also thatthere is in the body.
4. MSG Food
MSG or artificial flavoring it turns out will make you easily feel thirsty and even makethe throat feels uncomfortable. MSG contained on snack food usually leads to dehydration. For that you have to drink plenty of water so as not to experience dehydration Ladies.
So it was not until stricken with dehydration is a good idea to always drink at least 8 cups of water in a day. This will make your metabolism and makes the skin smoothand moist without dryness. Hopefully useful Yes Ladies.
4 Types Of These Foods Make Fast Easy Dehydration And Thirst
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