Dolifestyles.com - Health experts confirmed the importance of breakfast in the morning before the start of all your daily activities. However, the level of busyness make breakfast is often overlooked and are not considered important. Especially when you get up too late so it was never thought to prepare breakfast.
For those of you who are too busy and not had time to prepare breakfast, try some healthy breakfast recipes and quick here.
1. Eggs
Poached egg and add a pinch of salt and pepper in it. Prepare bread with pieces of tomato and lettuce. You can set it up quickly and healthily without the need to waste your time.
2. Milk and fruits
Grab a glass of milk and drink, and eat lots of fruits like bananas, apples or other fruits. In addition to nourishing, it will also make you the more energized throughout the day.
3. Whole Wheat
This is the simplest form of breakfast that you can try. The best wheat can reduce cholesterol because a high amount of fiber in it. You can add wheat with milk alongside some strawberries, bananas or fruit types that you want to add a little flavor.
4. Peanut butter
Peanut butter is the best antioxidant. You could be mixing with bread to make it more nutritious and increase your energy.
5. Sandwich
Sandwiches are also the perfect solution for your breakfast. Just might add the cheese so that it tasted more delicious. Don't forget to add the tomatoes in it so that the value of its nutrition value can still be obtained
Tips to make a quick and healthy Breakfast
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